.TrainingLeft
{
    width: 180px;
    max-width: 180px;
    background-color: #143855;
    color: #FFF;
    height: 800px;
    padding: 10px;
    position: fixed;
    font-size:12px;
}
.TrainingLeft a
{
    color: #E9CF98;
    font-size:16px;
}
.TrainingLeft a.small
{
    color: #CE3131;
    font-size: 12px;
}
.TrainingRight {
    padding-left: 220px;
}
.RightTitle {
    color: #065179;
    font-size: 18px;
    font-weight: bold;
}
.LeftTitle {
    color:#E9CF98;
    font-size: 18px;
    font-weight: bold;
}